What’s mindfulness all about?

As the World becomes increasingly globalised and interconnected, people have the opportunity to learn about an abundant amount of cultures. Globalisation has led people to question the West's main character traits and identity, and to reach out to other cultures in order to understand them and even change to be more like them. As cultural interconnectedness becomes widespread, a … Continue reading What’s mindfulness all about?

What better way to start the day than with breakfast?

Like most people, I love food. I also love to know that the food I eat is going to give me the energy I need to live my life to the fullest everyday. Knowing this, I realise I have complete control over how I feel day to day, and it is with breakfast that this all begins. … Continue reading What better way to start the day than with breakfast?

Don’t mix foods that fight!

For a first article on the topic of food, I have asked one of the major influences in my life, my mother, to be a contributing author and write about this particular way of eating. This insightful article draws attention to a way of eating which avoids mixing foods that are not easily digested together, but … Continue reading Don’t mix foods that fight!

How to stop using shampoo & why I will never go back

I've always had trouble knowing how to deal with my hair. Having curly hair has not always been easy as it tends to act a little wild, and trying to control it by using various products is something I've been trying to do since I was a teen. I only wish I knew then what I know now. … Continue reading How to stop using shampoo & why I will never go back