Discovering the “ReWild Yourself” podcast

"ReWild Yourself" was created by Daniel Vitalis between 2014 and 2017, with a total of 177 published episodes. Daniel interviews many experts in different fields and various topics, but always brings us back to one common thread and way of looking at the world: If we look back at our evolutionary history, we can see … Continue reading Discovering the “ReWild Yourself” podcast

Totally natural & healthy make up remover

For about a year now my sister and I have converted to a very simple completely natural make up remover and will definitely not be converting back to the readymade chemical make up pads/creams we used ever since wearing make up as teenagers. I can happily say my skin has never been healthier and I wish to share … Continue reading Totally natural & healthy make up remover

An Alternative pH Balanced Shampoo Recipe

One step back, two steps forward After I shared my first article about going "no poo", or rather how I use natural/homemade shampoo, I had some very positive feedback. Since the article, I know a small handful of people who have converted to going no poo, which of course makes me quite pleased. However, shortly after … Continue reading An Alternative pH Balanced Shampoo Recipe

7 books I would recommend to anyone

Just over a year ago, during my travels, I came across a couchsurfer in Sydney who hosted me for a couple of nights. After many interesting discussions about psychology, spirituality, travelling, and much more, he recommended a book (first on the list below) that little did I know would set me on a journey of discovery through more … Continue reading 7 books I would recommend to anyone

How climbing altered my perception of the world

This post may not appear to be a guide towards living a happier and healthier life. However, for me personally climbing has done just that, and for this reason it has inspired me to share my story with you here.  The moment I finished my first ever climb, I knew my life had suddenly been set … Continue reading How climbing altered my perception of the world

6 great ways to practice meditation

I may have already written about my experience with meditation in a previous blog post, but here I wish to provide some helpful guides  for anyone who would like to get into practicing meditation but who may not know where the best place is to start. It is important to bear in mind that practicing meditation is … Continue reading 6 great ways to practice meditation

What’s mindfulness all about?

As the World becomes increasingly globalised and interconnected, people have the opportunity to learn about an abundant amount of cultures. Globalisation has led people to question the West's main character traits and identity, and to reach out to other cultures in order to understand them and even change to be more like them. As cultural interconnectedness becomes widespread, a … Continue reading What’s mindfulness all about?

What better way to start the day than with breakfast?

Like most people, I love food. I also love to know that the food I eat is going to give me the energy I need to live my life to the fullest everyday. Knowing this, I realise I have complete control over how I feel day to day, and it is with breakfast that this all begins. … Continue reading What better way to start the day than with breakfast?

Don’t mix foods that fight!

For a first article on the topic of food, I have asked one of the major influences in my life, my mother, to be a contributing author and write about this particular way of eating. This insightful article draws attention to a way of eating which avoids mixing foods that are not easily digested together, but … Continue reading Don’t mix foods that fight!

How to stop using shampoo & why I will never go back

I've always had trouble knowing how to deal with my hair. Having curly hair has not always been easy as it tends to act a little wild, and trying to control it by using various products is something I've been trying to do since I was a teen. I only wish I knew then what I know now. … Continue reading How to stop using shampoo & why I will never go back